The weed in the photo is called purslane. Purslane is a common weed that can be found in gardens and lawns. While it may be tempting to pull it out or use herbicides to kill it, it is actually a nutritious and tasty plant that can be eaten as a leafy green.
I personally discovered the benefits of purslane when I was working on a community garden project. One of the experienced gardeners taught me that purslane is high in omega-3 fatty acids and can be used in salads or as a garnish. Since then, I have made a conscious effort to leave any purslane that I come across in my own garden, and instead, incorporate it into my meals. Continue reading to understand the benefits of purslane:
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1. Omega-3 fatty acids
You thought you could only get omega-3s through salmon and flaxseeds. You'll be delighted to know that according to Mother Earth Living, the omega-3 fatty acids in purslane function as fuel for the brain, a preventative for heart attack and a treatment for depression.
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2. Antioxidants
Mother Earth Living says the plant is chock-full of antioxidants, which delay cell damage and slow aging.
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3. Calcium and magnesium
Eat purslane to maintain healthy bones, teeth and muscles.
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4. Potassium
Add purslane to your daily diet, because the potassium in the leaves helps keep your blood pressure in check.
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5. Iron
Most people think they can only get iron from red meat and beans. But according to Heal With Food, purslane is also a good source of iron.
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6. Beta-carotene
You might not think purslane is a rich source of beta carotene, given its green color, but according to the Chicago Tribune, this is one of the plant's greatest advantages.
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7. Hydration
Progressive Health reports that purslane is 93 percent water. Eat the plant to refuel dehydrated cells.
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8. Glutathione and melatonin
Purslane contains glutathione, an antioxidant that helps protect cells from damage, and melatonin, which regulates sleep-wake circles, according to Progressive Health.
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9. Betalain
Progressive Health says purslane contains betalain, an antioxidant that prevents cholesterol from damaging blood vessels. This is why purslane is known to have a positive effect on LDL cholesterol levels.
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10. Tryptophan
Purslane contains this important amino acid that regulates mood. Progressive Health says eating purslane can fight depression.
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